Weigh In record (no journal entry) for 30 May 2015
|
152.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2015:
|
920 kcal
|
Fat: 9.50g | Prot: 85.00g | Carb: 123.00g.
Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, French Toast Bagels. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Artisan Grilled Chicken Sandwich. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erin kayberry's weight history
|