Vettemix's Journal, 15 August 2009

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Weigh In record (no journal entry) for 15 August 2009

247.4 lb Lost so far: 27.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2009:

2263 kcal

Fat: 86.71g | Prot: 140.59g | Carb: 233.63g. Breakfast: Ice Cream Bars - Giant Chocolate Fudge. Lunch: 12" Italian BMT. Dinner: Vegetables and cheese, Baked Potato (Peel Eaten), steak. Snacks/Other: Genuine Draft 64. more...

2734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Vettemix's Journal, 15 August 2009

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