Weigh In record (no journal entry) for 30 May 2015
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1624 kcal
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Fat: 54.17g | Prot: 56.78g | Carb: 222.95g.
Breakfast: Kraft American Cheese Slice, Sara Lee Thick Sliced Honey Wheat Bread, Butter, Cooked Egg. Lunch: Yellow Cake (with Vanilla Frosting), Spartan Cream Cheese Frosting, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: 2% Fat Milk, Post Fruity Pebbles Cereal. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...
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4848 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Driving - 4 hours, Cooking - 1 hour. more...
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gaining 4.9 lb a week
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