wgutmann's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1392 kcal Fat: 43.88g | Prot: 53.23g | Carb: 203.64g.   Breakfast: V8 low sodium, V8 low sodium, Red Delicious Apples, Brie, Multigrain Bread, Nutella. Lunch: Chicken sausage with cheese, Corn tortilla, Carrot juice, apple. Dinner: Baked Doritos, Milk (Nonfat). Snacks/Other: Potato French Fries, peanuts in shell. more...
3363 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 258.8 lb.
wgutmann recorded a Weigh In at 258.8 lb.
wgutmann recorded a Weigh In at 252.4 lb.
wgutmann recorded a Weigh In at 253.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Vicki2411 recorded a Weigh In at 157.4 lb.
Lynnmarg recorded a Weigh In at 198.0 lb.
Shrinking Woman Wannabe recorded a Weigh In at 220.0 lb.
Vivek Chouhan recorded a Weigh In at 181.9 lb.
trackin64 commented on Kathytnt's Weigh In.
RawRenee recorded a Weigh In at 175.0 lb.
Steven Lloyd supported Rckc's Journal Entry.
Danielle Hawkins recorded a Weigh In at 148.8 lb.