wgutmann's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1392 kcal Fat: 43.88g | Prot: 53.23g | Carb: 203.64g.   Breakfast: V8 low sodium, V8 low sodium, Red Delicious Apples, Brie, Multigrain Bread, Nutella. Lunch: Chicken sausage with cheese, Corn tortilla, Carrot juice, apple. Dinner: Baked Doritos, Milk (Nonfat). Snacks/Other: Potato French Fries, peanuts in shell. more...
3363 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet wgutmann's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
ChicaLean supported Brydenbabe22's Journal Entry.
erikahollister commented on TonyFar's Weigh In.
sliverhides recorded a Weigh In at 175.0 lb.
erink78 commented on Brydenbabe22's Journal Entry.
ISAmaximus recorded a Journal Entry and a Weigh In at 148.0 lb.
Scout1idf and loveshope26 are now buddies.
loveshope26 supported freudian_slip's Weigh In.