wgutmann's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1392 kcal Fat: 43.88g | Prot: 53.23g | Carb: 203.64g.   Breakfast: Brie, Multigrain Bread, V8 low sodium, V8 low sodium, Nutella, Red Delicious Apples. Lunch: Corn tortilla, Chicken sausage with cheese, apple, Carrot juice. Dinner: Baked Doritos, Milk (Nonfat). Snacks/Other: peanuts in shell, Potato French Fries. more...
3363 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 251.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 251.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

sampy01 recorded a Weigh In at 230.0 lb.
Celaeno recorded a Journal Entry.
The Creator recorded a Weigh In at 170.2 lb.
yduj57 commented on nb girl's Weigh In.
denisewallace recorded a Weigh In at 163.8 lb.
Gail Howard Williams recorded a Weigh In at 225.8 lb.
judye1964 recorded a Weigh In at 164.9 lb.
Mrs_trosclair recorded a Weigh In at 118.4 lb.