wgutmann's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1392 kcal Fat: 43.88g | Prot: 53.23g | Carb: 203.64g.   Breakfast: Brie, Red Delicious Apples, Nutella, V8 low sodium, V8 low sodium, Multigrain Bread. Lunch: Carrot juice, Chicken sausage with cheese, Corn tortilla, apple. Dinner: Milk (Nonfat), Baked Doritos. Snacks/Other: peanuts in shell, Potato French Fries. more...
3363 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 242.0 lb.
wgutmann recorded a Weigh In at 242.5 lb.
wgutmann recorded a Weigh In at 240.2 lb.
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