Weigh In record (no journal entry) for 30 May 2015
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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2118 kcal
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Fat: 30.12g | Prot: 60.82g | Carb: 395.81g.
Breakfast: Bagel, Peach. Lunch: Publix Large Shrimp, Tambobamba Cuban Black Beans and Rice, Simply Orange Simply Lemonade, Soda. Snacks/Other: Pound Cake, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 8.4 lb a week
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