skwhite's Journal, 30 May 2015

Since this was the last of the crazy weeks I'll gladly take the small loss. I had a couple of events I was invited to today and I decided I am not going I am staying home and getting some much needed down time. Here's to new beginnings!!! =)

166.7 lb Lost so far: 52.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 85.48g | Prot: 74.68g | Carb: 270.87g.   Breakfast: Sausage Gravy, Baking Powder Biscuits, Butter, Egg, Onions, Green Peppers, Zurvita Zeal For Life, Honey. Lunch: Ritz Crackers - Fresh Stack, Best Foods Real Mayonnaise, Kirkland Signature Skipjack Tuna, Dr. Pepper Dr. Pepper (12 oz). Dinner: Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Blackberries, Spectrum Organic Virgin Coconut Oil, IGA hot cocoa mix. Snacks/Other: Whole Wheat Bread, Trader Joe's Cocoa Almond Spread, Carrot Cake with Icing, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...

2592 kcal

Activities & Exercise: Bicycling - 1 hour, Sitting - 4 hours, Standing - 2 hours, Music playing - 40 minutes, Desk Work - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 20 minutes, Housework - 1 hour. more...