Richpulse's Journal, 30 May 2015

217
217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2015:
2038 kcal Fat: 75.54g | Prot: 76.40g | Carb: 272.91g.   Breakfast: Spinach, Tyson Foods Teriyaki Chicken Breast, Sweet Potato. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Silk Vanilla Soymilk, Banana, Kale. Dinner: Burger King Whopper Jr. Sandwich with Cheese, Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Kraft Wheat Thins Original, Clif Bar Clif Bar - Crunchy Peanut Butter, Kraft Wheat Thins Original, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
gaining 0.2 lb a week

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