Weigh In record (no journal entry) for 30 May 2015
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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733 kcal
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Fat: 37.30g | Prot: 56.39g | Carb: 43.38g.
Breakfast: Johnsonville Sausage Patty. Lunch: Grilled Chicken (Skin Not Eaten), Red Lobster Wood-Grilled Shrimp Skewers. Dinner: Lettuce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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