today macros 300carbs 160protein 60fat sunday 31/05 macros: 410carbs 155protein 70fat
Diet Calendar Entry for 30 May 2015:
|
2355 kcal
|
Fat: 60.40g | Prot: 161.16g | Carb: 301.82g.
Breakfast: Salmon, Watermelon, Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Carrots. Lunch: Papaya, Bananas. Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Red Tomatoes, Now Foods Virgin Coconut Oil, Tuna in Water (Canned), Oats, Egg. Snacks/Other: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|