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today macros
300carbs
160protein
60fat
sunday 31/05 macros:
410carbs
155protein
70fat
Diet Calendar Entry for 30 May 2015:
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2355 kcal
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Fat: 60.40g | Prot: 161.16g | Carb: 301.82g.
Breakfast: Salmon, Watermelon, Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Carrots. Lunch: Papaya, Bananas. Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Red Tomatoes, Now Foods Virgin Coconut Oil, Tuna in Water (Canned), Oats, Egg. Snacks/Other: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). more...
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