Weigh In record (no journal entry) for 30 May 2015
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1150 kcal
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Fat: 25.00g | Prot: 44.50g | Carb: 184.30g.
Breakfast: Activia Greek Yogurt Garden Blueberry. Lunch: Kraft Light Catalina Reduced Fat Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Sunkist Orange Soda (Can), Premier Selections Beef Steak Strips, Annie Chun's Rice Express - Sticky White Rice. Snacks/Other: Sun Chips Flavored & Original Multigrain Snacks Mix, Silk Pure Almond Milk - Vanilla, simple truth simple truth- sweet nut- cluster & flake granola. more...
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2018 kcal
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Activities & Exercise:
Yoga - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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