Don Dizzisel's Journal, 30 May 2015

Weigh In record (no journal entry) for 30 May 2015
231.6 lb Lost so far: 28.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2015:
2589 kcal Fat: 142.55g | Prot: 162.90g | Carb: 155.87g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Wing, Pepsi Diet Wild Cherry Pepsi (Can). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Baked Ham, Green String Beans, Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Whoppers Whoppers. more...
steady weight

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