Weigh In record (no journal entry) for 30 May 2015
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165.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1646 kcal
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Fat: 44.20g | Prot: 108.09g | Carb: 197.69g.
Breakfast: Goolsby's Country Sausage, Kroger Fat Free Swiss Cheese Singles, Egg White, Thomas' Light Multi-Grain English Muffin, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas, Dole Pineapple Tidbits in 100% Pineapple Juice. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Borden Fat Free Sharp Cheese Singles, Tomatoes, Great Value Fat Free Turkey Breast, Nature's Own Double Fiber Wheat Bread (28g), Gwaltney Deli Style Cooked Ham, Tanimura & Antle Red Leaf Lettuce. Dinner: Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Onions, Kroger Fat Free Swiss Cheese Singles, Hard Rolls (Includes Kaiser). Snacks/Other: Great Value Fat Free Milk, Creatine, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition N.O. Fury. more...
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2048 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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