jrwarren's Journal, 30 May 2015

253.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 57.61g | Prot: 77.04g | Carb: 63.08g.   Breakfast: Boiled Egg, Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Deviled Egg, Moon Pop Moon Pop. Dinner: Chili's Homestyle Fries (Side), Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). more...

3358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...