Linda Fraley's Journal, 30 May 2015

156.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 54.41g | Prot: 55.54g | Carb: 152.54g.   Breakfast: Mayonnaise, Vlasic Baby Sweets Pickles, Sour Dough Bread, Tillamook Medium Cheddar Cheese. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Butter, Sour Dough Bread. Dinner: Del Monte Sliced Bartlett Pears in Heavy Syrup, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Brownie, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...

2176 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...