Stieg's Journal, 30 May 2015

Weigh In record (no journal entry) for 30 May 2015
218.0 lb Lost so far: 45.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2015:
1673 kcal Fat: 100.78g | Prot: 95.18g | Carb: 112.60g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Fried Egg, Souper Salad Green Bell Peppers, Olive Oil , Mushrooms . Dinner: Shaw's Multi Grain Whole Grain Bread, Beets, Fried or Battered Breaded Floured Shrimp, Beef Shortribs (Choice Grade). Snacks/Other: Ideal Protein Chocolatey Coconut Protein Bar. more...
losing 7.0 lb a week

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