Weigh In record (no journal entry) for 30 May 2015
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164.5 lb
Lost so far: 1.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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230 kcal
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Fat: 2.50g | Prot: 8.00g | Carb: 48.00g.
Breakfast: Frosted Mini-Wheats Bite Size - Original (Box), Oat Fit - Maple & Brown Sugar. more...
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losing 5.6 lb a week
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