emiliodayanghirang iv's Journal, 30 May 2015

Weigh In record (no journal entry) for 30 May 2015
176.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed N/A.

Diet Calendar Entry for 30 May 2015:
993 kcal Fat: 30.77g | Prot: 64.42g | Carb: 121.08g.   Lunch: Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lotus Foods Black Rice. Dinner: Lotus Foods Black Rice. more...

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