khisanthax's Journal, 30 May 2015

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156.3 lb Lost so far: 5.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2015:
1910 kcal Fat: 56.05g | Prot: 181.50g | Carb: 173.30g.   Breakfast: Skippy Creamy Peanut Butter, Kirkland Signature Vanilla Soymilk, Dole Bananas, EAS 100% Whey Protein Powder - Vanilla, Kirkland Signature Egg Whites, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Turkey Burgers, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Monster Beverage Muscle Monster Energy Shake - Vanilla, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
2499 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 1.5 lb a week

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