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Okay - joined this website a few weeks ago but hadn't done anything yet. So I started yesterday to record my food and exercise entries! I love this website! I just search for the food I ate and select them! How easy is that!
Diet Calendar Entries for 19 July 2011:
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2085 kcal
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Fat: 91.46g | Prot: 69.92g | Carb: 269.13g.
Breakfast: silk vanilla creamer, splenda, coffee, peanut butter, sprout english muffin, smoothie. Lunch: SNICKERS MINI CANDY BARS, ken's steakhouse ranch dressing, chickpeas, salad, equal , iced tea. Dinner: FRIED POTATO, PINTO BEANS, MAMA SALSA, Pepsi, colby jack cheese, taco meat, mission flour tortillas. more...
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2597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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