RebeccaHoward's Journal, 19 July 2011

So, I was on vacation last week--my birthday--and fell off the grid.

I am back and NOT weighing in for a couple of weeks because I know I am probably up after last week.

Diet Calendar Entry for 19 July 2011:
1588 kcal Fat: 85.75g | Prot: 72.57g | Carb: 149.70g.   Lunch: sesame ginger dressing, mixed baby , amino, beets, cauliflower, cake, kale avocado salad, carrot, broccoli, avocado, sesame seeds. Dinner: mango coconut pepper sauce, plantain, avocado, coconut oil, mahi mahi. Snacks/Other: almond cashew kind, fage. more...
on diet The Primal Blueprint  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for The Primal Blueprint

RebeccaHoward's weight history

RebeccaHoward's Recent Activity

RebeccaHoward's Own Activity

No recent activity.

RebeccaHoward's Buddies

No recent activity.

Other Member Diet Recent Activity

barbiedoll922 recorded a Weigh In at 246.0 lb.
br_e_co commented on jmb3450's Journal Entry.
nicki225 supported Jcdubuisson01's Weigh In.
notelaine supported TheKarenS's Journal Entry.
Nancy4566666660 recorded a Weigh In at 190.0 lb.
Slacroix updated their Food Diary.
ccotaphoto updated their Exercise Diary.
kls_toujour commented on HCB's Journal Entry.