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was 160 two days ago retaiking water? twoweeks into cycle
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1693 kcal
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Fat: 69.23g | Prot: 129.04g | Carb: 161.48g.
Breakfast: Dried Pitted Prunes, Egg Beaters - Original, Turkey Sausage Patties. Lunch: Dry Roasted Almonds (Without Salt Added), Cheddar or American Cheese (Fat Free, Pasteurized), Miracle Whip Light, arnolds select sandwich thins, Dry Roasted Almonds (Without Salt Added), Celery, White Turkey (Deli Cut Rotisserie). Dinner: Blueberries, BLU BNY BTR PCN NSA IC, Fudge Bars (No Sugar Added), Light Ranch Dressing, Lettuce, members mark spinach and asiago cheese chicken sausage. Snacks/Other: Caramel Nut Chocolate Protein Bar, Caramel Nut Chocolate Protein Bar. more...
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2439 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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