Weigh In record (no journal entry) for 29 May 2015
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1151 kcal
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Fat: 48.01g | Prot: 125.53g | Carb: 59.09g.
Breakfast: Stevia Stevia Extract In The Raw, International Delight Fat Free & Sugar Free Caramel Creamer, Coffee, Ideal Protein Strawberry Wafers. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Coca-Cola Coke Zero, South Beach Diet Snack Bars - Peanut Butter (100 Calorie), Ideal Protein Soy Crisps Garlic & Fine Herbs. Dinner: Skinless Chicken Breast, Ideal Protien Chicken Soup mix. more...
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gaining 0.5 lb a week
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