Weigh In record (no journal entry) for 30 May 2015
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169.8 lb
Lost so far: 0.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1213 kcal
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Fat: 50.91g | Prot: 59.32g | Carb: 129.14g.
Breakfast: Bananas, Ultra Mel Custard, Guavas. Lunch: Butter, Sliced Ham, Red Tomatoes, Grated Cheddar Cheese, Pick n Pay Panini. Dinner: Pick n Pay Panini, PnP Butternut, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Snacks/Other: Coca-Cola Coca-Cola Light, Walnuts, Canderel Sweetener Tablets, Coffee with Milk. more...
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losing 4.6 lb a week
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Yolande Marais's weight history
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