Opelika55's Journal, 29 May 2015

297.4
297.4 lb Lost so far: 0 lb.    Still to go: 137.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2015:
927 kcal Fat: 21.28g | Prot: 52.88g | Carb: 142.22g.   Breakfast: Blueberries, Chobani Simply 100 Blueberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Costco Rotisserie Chicken, Cooked Summer Squash and Onions (Fat Added in Cooking), Brown Rice. Dinner: Blueberries, Chobani Simply 100 Blueberry. Snacks/Other: Jam Preserves, Emeril's Dijon Vinaigrette, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. more...
gaining 0.9 lb a week

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