JCTippy's Journal, 29 May 2015

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1087 kcal

Fat: 42.36g | Prot: 72.71g | Carb: 115.49g.   Breakfast: Grapefruit (Pink and Red), KAL Pure Stevia Extract, Loose Tea, Smoked Ham, Water, Banana 1/2, Butter (Salted), Egg. Lunch: KAL Pure Stevia Extract, Sara Lee 100% Whole Wheat Bread, ReaLemon Juice (1/4 C), Lay's Jalapeno Kettle Chips (10g), Romaine Hearts, Mayo w/Olive Oil (11g), Red Tomato, Onions, Water, Chicken. Dinner: KAL Pure Stevia Extract, Boboli Whole Wheat Crust, Boboli Pizza Sauce, ReaLemon Juice (1/4 C), Sargento Part-Skim Mozzarella (1/2 C), Water, Onions, Watermelon, Sliced Pepperoni 12g - 6 slices. more...

3159 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...