vjf's Journal, 29 May 2015

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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670 kcal

Fat: 36.00g | Prot: 26.00g | Carb: 62.00g.   Breakfast: Neilson Dairy 1% Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Steak n Shake Carolina Slaw Steak Frank. more...

1870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...