Weigh In record (no journal entry) for 29 May 2015
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133.8 lb
Lost so far: 41.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1058 kcal
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Fat: 57.75g | Prot: 66.85g | Carb: 68.01g.
Breakfast: Cream (Half & Half), Coffee (made from Ground). Lunch: Fried Egg, Sun Yun Mild Kimchee, Cooked Spinach (from Fresh, Fat Added in Cooking), Aidells Chicken & Apple Sausage. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Steak. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Organic Valley Heavy Whipping Cream, Iced Coffee, Starbucks Espresso Shot. more...
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2390 kcal
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Activities & Exercise:
Judo - 1 hour and 30 minutes, Ellipitical - 30 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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