Weigh In record (no journal entry) for 29 May 2015
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194.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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945 kcal
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Fat: 48.65g | Prot: 83.09g | Carb: 48.05g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Brunswick Sardines in Mustard Sauce, Carrots. Dinner: Hellmann's Light Mayonnaise, Cheddar Cheese, Cauliflower (Without Salt, Drained, Cooked, Boiled), Maple Leaf Extra Lean Ground Chicken. Snacks/Other: Apples . more...
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gaining 3.9 lb a week
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