Weigh In record (no journal entry) for 29 May 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 May 2015:
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821 kcal
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Fat: 37.98g | Prot: 86.50g | Carb: 32.94g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Spinach. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Frito-Lay Ranch Sunflower Seeds. more...
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Comments
Welcome back you can do it!! You already made the first step in coming back :)
29 May 15 by member: dialla3201
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Cheering you on from AZ! :)
29 May 15 by member: oztoaz
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