Chyldblue's Journal, 29 May 2015

Weigh In record (no journal entry) for 29 May 2015
183.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 May 2015:
821 kcal Fat: 37.98g | Prot: 86.50g | Carb: 32.94g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Spinach. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Frito-Lay Ranch Sunflower Seeds. more...

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Comments 
Welcome back you can do it!! You already made the first step in coming back :) 
29 May 15 by member: dialla3201
Cheering you on from AZ! :) 
29 May 15 by member: oztoaz

     
 

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