Weigh In record (no journal entry) for 29 May 2015
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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605 kcal
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Fat: 27.67g | Prot: 35.78g | Carb: 60.92g.
Breakfast: Jiffy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, The Greek Gods Traditional Plain Greek Yogurt, Frozen Blueberries, Coffee, International Delight Caramel Macchiato Coffee Creamer, Bananas. Snacks/Other: Jack Link's Original Turkey Jerky. more...
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gaining 1.9 lb a week
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