Shiniquiet's Journal, 29 May 2015

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 50.86g | Prot: 38.64g | Carb: 170.19g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Oreo Chocolate Sandwich Cookies, Gala Apples. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2659 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...