Weigh In record (no journal entry) for 29 May 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1393 kcal
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Fat: 45.21g | Prot: 73.58g | Carb: 118.94g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds), Orange Juice, Beef Sausage, Toasted Whole Wheat Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Steri Stumpie Low Fat Strawberry Flavoured Milk, Navels Oranges. Dinner: Mushrooms, Stir Fried Vegetables, Rump Steak. Snacks/Other: Champagne, Brutal Fruit Brutal Fruit, Maynards Wine Gums Roll. more...
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losing 0.4 lb a week
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