Weigh In record (no journal entry) for 29 May 2015
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137.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1498 kcal
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Fat: 77.28g | Prot: 61.05g | Carb: 153.72g.
Breakfast: Oranges, Pomegranate Juice, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts, Egg, Cooked Kale (from Fresh). Lunch: Sesame Oil, Egg, Brown Rice, Woodstock Farms Organic Shitake Mushrooms, Cooked Spinach (from Fresh), Jennie-O Ground Turkey 85/15, Zucchini (with Salt, Drained, Cooked, Boiled), Dynasty Thai Chili Garlic Paste. Dinner: Bananas, Beef Ribs (Whole, Trimmed to 1/8" Fat), Raspberries, Blackberries, Cooked Asparagus (from Fresh). Snacks/Other: Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...
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1682 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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