Rockiesfan's Journal, 29 May 2015

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Well back to weighing in on Fridays. I hope everyone has a most wonderful weekend.

191.6 lb Lost so far: 5.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2015:

622 kcal

Fat: 17.52g | Prot: 44.38g | Carb: 74.46g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Wegmans Watermelon. more...

2496 kcal

Activities & Exercise: Yoga - 33 minutes, Yard Work (gardening) - 1 hour and 1 minute, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

8 Supporters Support

Comments

Nice drop and have a great weekend as well.

29 May 15 by member: snezica

Nice loss!!!

29 May 15 by member: SuccessThisTime58

Thanks Snezica ;)

29 May 15 by member: Rockiesfan

Alright - Nice weight loss!

29 May 15 by member: JodyR

Awesome loss this week! Must be all the exercise recently!

29 May 15 by member: HCB

Congrats, the fruit of all your effort this week.

29 May 15 by member: jmb3450


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Rockiesfan's Journal, 29 May 2015

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