Weigh In record (no journal entry) for 29 May 2015
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235.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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415 kcal
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Fat: 6.50g | Prot: 50.75g | Carb: 53.00g.
Breakfast: Medifast Dutch Chocolate 55 Shake. Lunch: Medifast Dutch Chocolate 55 Shake, Better than Bouillon Beef Base. Dinner: Ranchers Reserve Beef Flank Steak, Medifast Dutch Chocolate 55 Shake. Snacks/Other: Medifast Dutch Chocolate 55 Shake. more...
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losing 1.4 lb a week
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