Weigh In record (no journal entry) for 29 May 2015
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224.9 lb
Lost so far: 0.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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2698 kcal
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Fat: 95.74g | Prot: 135.20g | Carb: 286.02g.
Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Detour Chocolate Chip Caramel (Simple). Dinner: Nachos with Beef and Cheese, Coors Light Beer (Bottle), Baja Fresh Mexican Grill Side Salad, Baja Fresh Mexican Grill Americano Chicken Soft Taco. Snacks/Other: Reese's Reese's Pieces, Surf Taco Beef Taco. more...
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3853 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Housework - 3 hours, Sitting - 10 hours, Sleeping - 7 hours, Resting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 0.9 lb a week
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