Excoggs's Journal, 29 May 2015

170.0 lb Lost so far: 3.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 10.03g | Prot: 11.68g | Carb: 86.97g.   Breakfast: Semi-Skimmed Milk, Superfast Oats, Blackberries (Unsweetened, Frozen), Smooth Orange Juice. Snacks/Other: Pink Lady Apples, Flavoured Water, Coffee Mate. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...