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ate well, but a little lax on exercise this week....also need to be more consistent with water intake. At least the scale is moving in the right direction!
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228.8 lb
Lost so far: 8.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1427 kcal
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Fat: 76.74g | Prot: 47.42g | Carb: 146.47g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Italian Panini, Herr's Baked Potato Crisps - Sour Cream & Onion. more...
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losing 0.4 lb a week
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