Weigh In record (no journal entry) for 19 July 2011
|
147.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 July 2011:
|
2767 kcal
|
Fat: 115.88g | Prot: 90.40g | Carb: 315.98g.
Breakfast: Morningstar , whole wheat bread brownberry, banana. Lunch: yellow squash, olive oil pampa, grape tomatoes, texas toast croutons cheese. Dinner: white wine, cheeseburger, dry fruit, spinach. Snacks/Other: chocolate shake, apple, cheddar cheese, ritz crackers. more...
|
|
2789 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didierc's weight history
|