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Haven't tracked this week - last week of the month, haven't made my target so will give myself a break and start fresh again on Monday. Did manage 14 hours of exercise this month though, which is better than the 12 I'd planned. Trying to stay positive.
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149.5 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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