banstyk's Journal, 19 July 2011

Pretty decent day yesterday, ate less than 2k which is good, need to figure out how i can add exercise back into my life. Already waking up at 5 to go to work and getting home after 7 every day so not sure where i can fit the gym in.
278.8 lb Lost so far: 8.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
1803 kcal Fat: 76.24g | Prot: 91.22g | Carb: 200.36g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Chicken Thigh, Broccoli. Dinner: Chicken BLT Salad (No Dressing). Snacks/Other: Ice Cream Cake, Chocolate Fudge Covered Sandwich Cookies. more...
on diet banstyk's own diet   losing 22.4 lb a week

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