Had the Bank Holiday break and went up to 397 so fully on track and now 389
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389.0 lb
Lost so far: 5.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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2762 kcal
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Fat: 69.35g | Prot: 84.30g | Carb: 389.41g.
Breakfast: Oranges, Frozen Berries, Morrisons Low Fat Greek-Style Yogurt, Bananas, Asda Mixed Nuts & Fruit, Coffee with Milk and Sugar. Dinner: Marks & Spencer New York Vanilla Cheesecake Slice, Branston Pickle, Tesco Cheese Slice, White Bread, White Rice (Short-Grain, Cooked), Tesco Prawn Crackers, Duck Meat, Peroni Lager (Bottle), Somen Japanese Noodles (Cooked), Japanese Style Cabbage (Pickled), Innocent Japanese Ramen Noodle Pot, Sushi. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle). more...
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5836 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 3 hours and 15 minutes, Resting - 2 hours and 45 minutes, Housework - 1 hour. more...
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losing 0.8 lb a week
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