asspur's Journal, 29 May 2015

Had the Bank Holiday break and went up to 397 so fully on track and now 389
389.0 lb Lost so far: 5.0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2015:
2762 kcal Fat: 69.35g | Prot: 84.30g | Carb: 389.41g.   Breakfast: Oranges, Frozen Berries, Morrisons Low Fat Greek-Style Yogurt, Bananas, Asda Mixed Nuts & Fruit, Coffee with Milk and Sugar. Dinner: Marks & Spencer New York Vanilla Cheesecake Slice, Branston Pickle, Tesco Cheese Slice, White Bread, White Rice (Short-Grain, Cooked), Tesco Prawn Crackers, Duck Meat, Peroni Lager (Bottle), Somen Japanese Noodles (Cooked), Japanese Style Cabbage (Pickled), Innocent Japanese Ramen Noodle Pot, Sushi. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle). more...
5836 kcal Activities & Exercise: Driving - 4 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 3 hours and 15 minutes, Resting - 2 hours and 45 minutes, Housework - 1 hour. more...
losing 0.8 lb a week

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