Weigh In record (no journal entry) for 29 May 2015
|
188.1 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2015:
|
1926 kcal
|
Fat: 57.48g | Prot: 122.97g | Carb: 164.78g.
Lunch: Tzatziki, Weißbrot, Pflanzenöl, Kalbfleisch. Dinner: Weißer Reis (Langkorn), SPAR Vital Wildlachs Naturfilets, Almliesl Butterschmalz, Clever Passierte Tomaten. Snacks/Other: Wodka, Bier, Äpfel. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|