|
OKKKKK, so I went over my kcal's yesterday.....holding water.....have a bad flu.....cant exercise.....and this is the result... BOOOOOOO
|
170.4 lb
Lost so far: 0.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2015:
|
854 kcal
|
Fat: 23.60g | Prot: 34.62g | Carb: 135.11g.
Lunch: Eskort Smoked Vienna, Danone Strawberry Yoghurt, Papayas. Dinner: Bananas, Ham and Cheese Sandwich. Snacks/Other: Ultra Mel Custard, Guavas, Canderel Sweetener Tablets, Coffee with Milk, Naartjie, Coffee with Milk, Canderel Sweetener Tablets. more...
|
gaining 7.7 lb a week
|