Weigh In record (no journal entry) for 28 May 2015
|
172.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2015:
|
2883 kcal
|
Fat: 111.03g | Prot: 90.42g | Carb: 397.28g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Soft Drink, Burger King Whopper Jr. (No Mayo), Burger King French Fries (Small), Soft Drink. Dinner: Golden Corral Homestyle Yeast Rolls, Church's Chicken Original Leg, Church's Chicken Original Thigh, Wheat Bread (Reduced Calorie), grapes, boiled egg, POPPY SEED SALAD DRESSING, tea, garden salad, walnuts, chicken breast, Baked Beans, Golden Corral Potato Salad. more...
|
|
2991 kcal
|
Activities & Exercise:
Sitting - 6 hours and 59 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 6 hours and 30 minutes, Driving - 46 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r44brown's weight history
|