4Trazzie's Journal, 28 May 2015

Happy Birthday to Me! It was an over emotional day that didn't amount to much lol. With the loving support of my family I was given cookie ice cream sandwiches, Dairy Queen Ice Cream Cupcake Dessert, A Box of Chocolates and Candy Bars.... I literally wanted to scream. But I held strong, I had a teeny bite of my daughters ice cream sandwich, and a finger lick of the frosting from the DQ dessert and then I whipped up a low carb chocolate treat (heavy whipping cream, dark chocolate cocoa power, splenda and a dash of sugar free caramel syrup) and I indulged in a diet friendly treat. I did go overboard on my carbs, but I'm not going to sweat it. With the choices I made today I'm feeling pretty proud of my willpower and I even managed to find a few minutes to hop on the elliptical.. Hopefully weigh in day tomorrow will have me smiling!

Weight Loss Program 1 (20 min)
934 Revolutions : 15 Ramp
36.6 Carbs : 218.3 Cals


Diet Calendar Entries for 28 May 2015:
1824 kcal Fat: 153.62g | Prot: 72.78g | Carb: 53.84g.   Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Roasted Salted Peanuts, Trader Joe's Raw Pepitas, Kroger Walnut Halves & Pieces. Lunch: Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Oscar Mayer Hot Dog Wieners, Johnsonville Original Bratwurst, Splenda No Calorie Sweetener Packets, Cocoa Powder (Unsweetened), Cooked Summer Squash (from Fresh). Snacks/Other: Ruffles Original Potato Chips, Dean's French Onion Dip, Johnsonville Original Summer Sausage. more...
3891 kcal Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Happy Birthday :)  
28 May 15 by member: LambiePi
Happy Bday! 
28 May 15 by member: isaacben42
Happy Birthday!! 
29 May 15 by member: Sugar Waffle
Happy Birthday! 
29 May 15 by member: nicholaix
Happy Birthday!! (and great job sticking to your plan!) 
29 May 15 by member: berley1
Happy birthday! Perhaps you should teach your family a little bit more about support! LOL! Although I must admit - you have way more willpower than me - I would have indulged!  
29 May 15 by member: Bethlauren8
Happy birthday! This was the best birthday gift you could have given yourself. :) 
29 May 15 by member: Nivie
Happy birthday! I am proud of your willpower. Great job. :) 
29 May 15 by member: izzypup68
Nice choices! Wondering why they bought you treats if they know you are calorie conscious? How about flowers, movie, manicure, bubble bath ??? 
29 May 15 by member: HCB

     
 

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