Weigh In record (no journal entry) for 28 May 2015
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1054 kcal
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Fat: 24.86g | Prot: 63.55g | Carb: 144.93g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Rice-A-Roni Chicken Flavor, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dairy Queen Vanilla Cone (Kids’). more...
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losing 0.5 lb a week
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