Weigh In record (no journal entry) for 28 May 2015
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1447 kcal
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Fat: 32.50g | Prot: 233.00g | Carb: 65.00g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Wild Planet Wild Alaskan Pink Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt plain nonfat, bluebonnet whey protein chocolate. Dinner: Kirkland Signature Greek Yogurt plain nonfat, Quest Quest Bar Chocolate Chip Cookie Dough , Wild Planet Wild Alaskan Pink Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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steady weight
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