Weigh In record (no journal entry) for 28 May 2015
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144.1 lb
Lost so far: 6.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1276 kcal
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Fat: 62.66g | Prot: 60.44g | Carb: 122.25g.
Breakfast: Cottage Cheese (Nonfat) , Publix Instant Oatmeal - Original. Lunch: Chocolate Chip Cookie, Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Nonfat Cappuccino, Navels Oranges . Snacks/Other: Chocolate Chip Cookie, Havarti Cheese, Hershey's Whoppers Malted Milk Balls, Nonfat Cappuccino. more...
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losing 2.8 lb a week
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