Meadow Mist's Journal, 28 May 2015

164.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1866 kcal

Fat: 123.95g | Prot: 65.68g | Carb: 145.71g.   Breakfast: Now Chewable C-500 (Now), Spectrum Naturals Organic Coconut Oil, XyloSweet Xylitol, Spectrum Organic Virgin Coconut Oil, Maple Syrup, Sea Salt, Konsyl Psyllium Fiber, Simple Truth Black Chia Seeds, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Back to Nature California Almonds (Back to Nature), Arrowhead Mills Organic Flax Seeds, Simple Truth Organic Sunflower Raw Seeds, Garden Veggie Bouillon Cubes, Butternut Winter Squash, Scallions or Spring Onions, Olive Oil, Butter. Lunch: Garlic and Herb Breadsticks (Wal-Mart Bakery), Athenos Natural Crumbled Feta Cheese, Deli Turkey or Chicken Breast Meat, Pears, Bell Peppers, Cherry Tomatoes, Radishes, Carrots, Celery, Simple Truth Organic Baby Spring Mix, Kroger Worcestershire Sauce (Kroger), Hunt's 100% Natural Tomato Ketchup, Parsley (Dried), Private Selection Creamy Horseradish Sauce, Onions, Hampton Creek Just Mayo. Dinner: Apples, Aunt Jemima White Corn Meal (Aunt Jemima), Wal-Mart Vitamin D Milk (Price First™), Butter, Egg, Honey, Spectrum Naturals Organic Coconut Oil, Avocados, Onions, Bell Peppers, Ginger, Garlic, Canola Vegetable Oil, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: XyloSweet Xylitol, Butter, Sea Salt & Vinegar Peanuts (Planters), Wal-Mart Vitamin D Milk (Price First™), Butter, Egg, Aunt Jemima White Corn Meal (Aunt Jemima), Kroger Monterey Jack Cheese, Simple Truth Organic Candy Coated Milk Chocolate Drops. more...

2436 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Vacuuming - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours and 20 minutes, Resting - 10 hours and 35 minutes, Stretching (yoga) - 15 minutes. more...